Cause for stress is seeing oneself as both karta and controller of results of action and bhokta, in addition to self non acceptance.
Self non acceptance is based on ajnana . Solution is jnana or self knowledge.
Self is all pervasive satyam brahman, and all that is here is this brahman.
The subject object duality is mithya, which has its reality in this satyam self.
Self being the reality of all, is unaffected by mithya jagat, and is neither doer, nor enjoyer, rather doer and enjoyer are mithya having their reality in atma.
I as a doer is mithya and I as enjoyer is mithya, I am non dual reality of both.
I am reality of ishvara, as well as reality of jagat.
I am hence acceptable, as I am limitless, I am pure knowledge, and self existent immortal.
I am without limitations.
Hence I have no goals or achievements needed.
There is no pressure in me to achieve anything for myself, for myself is all achievements.
All achievements are already myself.
So any desire is really an inspiration, more so than craving, or born of insecurity.
I am not against any desire, in fact desires are also me.
I am inspired by a desire and enjoy the pursuits.
Pursuits are enjoyable and not binding.
Pursuits are not binding, nor am I ensalaved by anything or to anyone. Even duties do not bind me, even duties are free pursuits. I enjoy duties hence take them on, while being free from duties also.
Truth is that I am ever totally free and pious and devoid of any limitations or bondage whatsoever. In fact there is no bondage in me, I am ever free and I am boundless, infinite , unimaginably big and vishalaH.
I am.
When I take up any pursuit, I can employ my available faculties in their whole, depending on how I prioritize and allocate time for the pursuit. This is my expression of freedom.